Individual and Family Psychotherapy

Are you struggling with anxiety, depression, or past trauma? Do you need tools and techniques to help manage your anxiety, overcome sadness or anger, boost motivation, and feel confident and assertive in your daily life?

I, Patrick Murray (LMFT #126156), specialize in helping students, creatives, and professionals gain confidence and learn techniques to manage their negative emotions, destructive behaviors, and intrusive thoughts that create obstacles to living a happy and fulfilling life. Since 2015 I have been working with a diverse population of children, adolescents, adults, and families. With an emphasis on building trust and creating a strong therapeutic relationship, I use an integrative approach combining my extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction(MBSR), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT). I am dedicated to my clients and help them find relief from symptoms, overcome obstacles, and achieve their therapeutic goals.

During our sessions together, you can expect a strengths based and solution focused environment where you can learn and grow at your own pace and feel empowered to work through issues like anxiety, depression, trauma, relationship and family conflicts, adjustment disorders, ADHD, and anger management. It takes courage to seek out help and I take pride in being able to instill hope and create lasting change in the clients and families I work with.